I don't have it posted, but it isn't that complex, so I can give a quick rundown here:
Breakfast - 2 eggs, scrambled with generous amounts of mushrooms and spinach, and a little cheese tossed in.
Lunch - Veggie mix that I chop up all together every few days - green peppers, pasilla peppers, green onion, yellow onions, eggplant, jicama, cauliflower, and whatever other root veggies looked good at the store - turnips, rutabagas, and such things. I stir-fry them with lime juice, tomato paste, fish sauce, turmeric, coriander, ginger, and cayenne pepper. At the end, I add a little coconut milk, and it ends up being a decent approximation of a red curry.
I'm not sure about the fish sauce or coconut milk but you need some fat in there to allow the nutrients from all the plants to be carried into the body. You might consider throwing an ounce or two of chicken in there. Otherwise most of it goes to waste.
Even without that when you’re thinking about macronutrients you should be thinking at the level of at least a day, probably closer to a month. Even without the coconut milk the eggs and cheese from breakfast is plenty fat to ward off deficiency diseases.
Breakfast - 2 eggs, scrambled with generous amounts of mushrooms and spinach, and a little cheese tossed in.
Lunch - Veggie mix that I chop up all together every few days - green peppers, pasilla peppers, green onion, yellow onions, eggplant, jicama, cauliflower, and whatever other root veggies looked good at the store - turnips, rutabagas, and such things. I stir-fry them with lime juice, tomato paste, fish sauce, turmeric, coriander, ginger, and cayenne pepper. At the end, I add a little coconut milk, and it ends up being a decent approximation of a red curry.
Dinner - baked chicken wings with some hot sauce.