Weight lifting could be mindfulness, but only if you don't "put on headphones wi... | Hacker News

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mtts on Oct 12, 2012 | parent | context | favorite | on: If You're Too Busy to Meditate, Read This

Weight lifting could be mindfulness, but only if you don't "put on headphones with fast, heavy music". Those headphones are a distraction.

driverdan on Oct 13, 2012 [–]

They aren't because they help shut out the outside world. I don't focus on the music, the music helps me focus on my lifts.

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